OUR MAT PILATES CLASSES IN GATINEAU
Our classes were designed as true shades of red — each with its own personality, intensity and way of activating you. From soft red to vibrant red, each shade invites you to evolve, push yourself and find the one that makes you thrive.
Rosé
A slow pace, but just as powerful.
Precise and accessible, this class is ideal to discover the foundations of Pilates. We explore fluidity and mobility through slow and controlled movements that awaken the deep muscles. Active and adaptable to all levels, it helps build a solid base while progressing toward lasting results.
Guided by an attentive instructor, each session offers personalised adjustments for a safe, effective and inspiring practice.
Rouge
Sweat. Burn. Transform.
Our signature class: dynamic, vibrant and fiery. Here, the intensity goes up a level with precise movements, a sustained pace and added props to spice up the workout. You will feel the fire in your muscles. This class is perfect to push your limits.
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Bordeaux
Controlled power and strength
A strength-focused class that activates the muscles in depth. With heavier weights and props, each sequence tones, sculpts and builds endurance. A true full-body workout that combines muscle strengthening and cardio to transform your body from head to toe. Expect to walk out stronger and more resilient.
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Écarlate
Cardio that transforms
Pilates in a cardio version: dynamic sequences, high pace, heart racing and muscles fully engaged. You leave revitalised, energised and proud of having pushed your limits. The perfect combo of endurance and the joy of moving.
Book nowMat Pilates classes in Gatineau — Rouge Pilates Studio
Rouge Pilates offers four types of mat Pilates classes at its studio in Gatineau, Outaouais. From gentle Pilates to intense cardio, our classes cater to all levels. Located near Ottawa, our Pilates studio is the perfect place to discover mat Pilates in the Ottawa-Gatineau region.