WHY CHOOSE MAT PILATES?
Mat Pilates is the original form of the method developed by Joseph Pilates. Long before the famous Reformers were created, Joseph Pilates taught his method on the floor, using nothing but a simple mat and a few small props. This approach laid the foundation for the method as we know it today.
A COMPLETE AND ACCESSIBLE PILATES METHOD
Don't let the lack of equipment fool you: Mat Pilates is a complete workout that engages the whole body. Every movement is designed to build strength, stability, mobility and control, while strengthening the deep core muscles.
Mat Pilates can help you:
- Strengthen the deep core muscles.
- Improve posture and alignment.
- Develop mobility, flexibility and balance.
- Improve coordination and movement control.
- Build strength while protecting the joints.
- Create a stronger mind-body connection through breathing.
Accessible to all levels, Mat Pilates can be adapted for beginners and experienced practitioners alike, thanks to a range of progression options.
MAT PILATES, THE ROUGE WAY
At ROUGE, we reinvent traditional Pilates with a modern, energetic and inclusive approach. Our classes stay true to the core principles while adding varied programming, motivating music and props like resistance bands, weights, balls and more.
Every session is adapted to all levels and lets you progress at your own pace.
More than just a workout, Pilates at ROUGE is a way to build strength, confidence and a love of movement, within a motivating community.
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